Cael Sanderson Interview…

“I was more concerned about hustle and technique as a competitor but strength is icing on the cake. I did lift weights. The year I took second in the world I learned that I had to get stronger. I felt that the top guys were much stronger than me. I did a lot of cleans and thought about lifting in wrestling terms. In wrestling you have to explode, and push and pull. So I did the exercises that made me a stronger wrestler. When I first got to Iowa State, Coach Douglas told me that if I did 50 pull ups every day I would be an Olympic Champion. I did 50 every day. When I first got to Iowa State I couldn’t do 10 pull ups. I feel like you get the majority of your strength through wrestling. After practice, as an athlete, I always did a couple sets of wall sits, rope climbs, sprints, pull ups, and shoulder press.” -Cael Sanderson

Favorite Weight Lifting Exercise: Pull Ups, Power Cleans

Convinced yet????


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • Twitter

    • И от бедности есть польза 3 years ago
    • Эй, малый, пару коньяка... 3 years ago
    • над серебристым гребнем 3 years ago
    • Чтоб они в горах летали 3 years ago
    • Всего лишь некое сочетание увлеченности и беспристрастия. 3 years ago
  • Follow Jared on Facebook

  • Categories