Training recently

Training has taken sort of a backseat recently to a lot of other things going on in my life. This weekend I went up to Coeur D’Alene, Idaho for a seminar. It was for Strength Specific Seminars (with my good friend and owner Billy Bybee). It was an absolute BLAST. We helped the crossfit athletes with their olympic lifting technique and got to go hiking and see the area. Maybe the most gorgeous area I have ever seen to be honest. Amazing.

With that being said – I did get some decent training in. Friday I did 110x3x2 paused power snatches, 140x5x2 paused power cleans, and a 195kg Front Squat. Saturday I did 141kg snatch and a 170kg clean and jerk. Sunday I back squatted 185kgx10x3 and some accessory work. Monday I Power snatched 125kgx1, and power cleaned 160kg for 2 singles. Yesterday was a recovery day – I really just stretched and did some upper body work. Today I will get after it again.


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