Training has been going pretty well the last week or so. I am attempting a 185kg clean and jerk relatively often. Hopefully I can nail that really soon and get moving onward and upward. The squats have also been continuing to increase so I should see my lifts also continue to go up.

I won’t be able to make it home for the holidays but I am sure some time in the middle of next year I will take a trip back to Iowa to visit.



  1. is there anyway I can contact you for online coaching Jared ?

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