Monday’s Training

Snatch- to 110kgx6x1
Clean- to 150kgx1

Snatch Pulls- to 130kgx3x3, 135kgx2x3
Clean Pulls- to 150kgx3, 160kgx4x3
Front Squat- to 190kg, 200kgx0
RDL- 100kgx3x5, GHR x10


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