I got a nice hour long massage this morning so I was feeling pretty dang good heading into training.

Power Snatch- up to 137.5kg (PR) with no misses, 140×0, then 120kgx2x2

Power Clean- up to 152kgx1, 157kgx0, 130kgx2x2

I’m pretty excited about the Power Snatch PR. Finally, I hit over 300lbs. That is 303lbs to be exact. Considering my best full snatch is 147kg I hope I am on the right track with these squats I have been doing lately. I am definitely not satisfied with 137.5kg, though. I want 140, then 145, then 150 and beyond. Obviously that won’t happen today. But, today was a step in the right direction.


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