Flexibility…

Bottom Position of the Clean...

As you can tell, my hips and lats are pretty tight. I can’t quite whip my elbows WAY up in the bottom of the clean, and I can’t quite hit rock bottom yet on it either (meaning I can’t catch a bounce). These are mostly flexibility issues that I Have been working on. It takes a LONG time to see improvement on this, but I am in it for the long haul. I expect in 3 months (by nationals) my clean will be night and day different.

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