Yesterday was very rough for the group.

In the AM we went:

Snatch (with a 3 second pause at the knee): up to 120kg, then, 110kgx5

Clean (with 3 second pause at knee): up to 160kg


Snatch- up to 130kg, 115kgx4x1 (trying for multiple reps but shoulder was KILLING me)

Clean (with 3 sec pause) up to 140kg, clarked 150 a bunch of times, just absolutely 100% spent

Back Squats- up to 210kgx1 (462lbs)

I didn’t wear a belt on the squats…which was the first time in FOREVER I haven’t wore a belt. It actually felt really good. I noticed Kendrick never ever wears a belt in training or in competition, so I figured I’d go 2-3 weeks without one. I felt just awful yesterday, but the back squat felt decent.


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