Some random exercises…

Yesterday and today my elbow has been bothering me quite a bit (I think I strained a ligament on the inside of it). So, I can’t quite hold a rack position (so it makes cleaning impossible). However, I still did manage to get some snatch work in.

319lb Push Press from today.

This morning I did a lot of technique work on the snatch and the split jerk. This afternoon I snatched a LOT from the blocks (just above the knee). I probably hit 120kgx5 singles, and 125kg for about 10 reps (including a set of 5 in there), then I hit 130 for a single as well. I Then did some push pressing (up to 145kg), followed by some benching (315lbsx10), and some ab work to finish it out. Well, I took an ice bath and drank my Smoothie directly after. The smoothie was my best one EVER. It had kiwi’s, strawberries, a banana, blueberries, orange juice, water, milk, ice, and of course Elite Gourmet protein. I am telling you…This is the greatest smoothie ever made haha. mmmm.

Jacked and Tan. LOL

It was kind of refreshing in a sense to do some other lifts. My shoulder has been bugging me as well (ever since I injured it out here on my visit), so I knew the last couple days would be a good time to rest it. I might need to do some more random exercises tomorrow to give my shoulder and elbow some extra time to heal. Normally it is just max power snatch and max power clean on thursdays, so I might just do a LOT of squatting + some pullup/rowing work.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Twitter

    • И от бедности есть польза 2 years ago
    • Эй, малый, пару коньяка... 2 years ago
    • над серебристым гребнем 2 years ago
    • Чтоб они в горах летали 2 years ago
    • Всего лишь некое сочетание увлеченности и беспристрастия. 2 years ago
  • Follow Jared on Facebook

  • Categories