Post-Workout Nutrition

Post workout Fruit/Protein Smoothee

I get a lot of questions what I eat after workouts. After my morning workouts I will have a simple protein shake, and, maybe a banana or some oatmeal. Then, after my afternoon workouts I generally make a great big smoothie (About 4/6 days I’ll make a smoothie).

Here is what generally goes in it:

1c Milk

1c Orange Juice

1/2c Blueberries

1/2c Strawberries

1 Banana

1c Ice

1.5 Scoops of Elite Gourmet Protein

Now THAT looks pretty good

Finished Product

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Twitter

    Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • Follow Jared on Facebook

  • Categories