Post-Workout Nutrition

Post workout Fruit/Protein Smoothee

I get a lot of questions what I eat after workouts. After my morning workouts I will have a simple protein shake, and, maybe a banana or some oatmeal. Then, after my afternoon workouts I generally make a great big smoothie (About 4/6 days I’ll make a smoothie).

Here is what generally goes in it:

1c Milk

1c Orange Juice

1/2c Blueberries

1/2c Strawberries

1 Banana

1c Ice

1.5 Scoops of Elite Gourmet Protein

Now THAT looks pretty good

Finished Product


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