Thursdays are usually a little bit lighter for us. Usually we simply do some power snatches (maybe up to a max single), and power cleans (up to a max single). That is usually the full workout, just single up on both to a max. I knew this week was going to be different though. Glenn is on a volume kick so of course we power snatched and power cleaned til we about died today.
Power Snatch- up to 110kgx3x2,112.5kgx2,117.5kgx2x2
Power Cleans- up to 120kgx2,130kgx3x2,135kgx2,140kgx2
Holy cow. Walking in to today I could barely move because I was so sore. Then, more volume today. I am not looking forward to how sore I will be tomorrow. But, I do enjoy the volume training in a sick kind of way. I think it’s because I am not right in the head when it comes to training haha! Nobody should enjoy this.
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