Monday’s training…

Today I had some really good training considering I just competed on friday.

AM Session:

Snatch- up to 110kgx3x2

Clean and Jerks- up to 120kg

 

PM Session:

Snatch (with 3 second pause at knee)- up to 135kgx1!!!! Big PR here

Cleans (with 3 second pause at knee)- up to 165kgx1!!!! Again, a huge PR here.

Front Squats- up to 170kgx1

 

Overall it was a great day. I felt absolutely terrible from all the traveling I did this weekend (And not getting any sleep friday night). But, I performed well. It’s weird how sometimes when you least expect it you have a tremendous session. Today was one of those days!

Video of the day:

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