My training…

My training for the past 2 weeks had been absolutely terrible. That is why I hadn’t posted too much about it. I wasn’t lifting very well and my numbers weren’t up to par.

However, I finally got things changed around this weekend. I was able to hit a 140kg snatch on both friday and saturday, and had a great clean and jerk workout (up to 160kg twice) on saturday. I Front squatted up to 180gk both days (not maximal) as well. It felt good to drill the clean technique, because that has been my biggest frustration.

I feel I am on the right track heading into the arnold. Just have to fine tune some things this week and be ready to go in 5 days!!

Pic of the day: Kendrick Farris from last years Arnold Classic

Kendrick Farris snatching 157kg, 2010 Arnold Classic

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Twitter

    • И от бедности есть польза 2 years ago
    • Эй, малый, пару коньяка... 2 years ago
    • над серебристым гребнем 2 years ago
    • Чтоб они в горах летали 2 years ago
    • Всего лишь некое сочетание увлеченности и беспристрастия. 2 years ago
  • Follow Jared on Facebook

  • Categories