Todays training…


Front Squat- up to 150kgx5x2 (330lbs)- pretty light

Power Snatch- up to 120kgx1, 110kgx5x1
Power Cleans- Light, Front Squats- Light
Some Random Accessory Work

Today was actually a pretty light day…We are gearing up for a big day tomorrow! It should be pretty exciting. We all took it easy today so tomorrow should have some crazy intensity in the room.

Video of the day:


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