Saturday…means squats

Each saturday is pretty much designated for squats. Today was no different. I snatched up to 135kg  and clean and jerked up to  160 kg. Then I squatted up to   190kgx5x3

It was a great way to end the week. This 5th week at Cal Strength was BY FAR my best week so far. Hopefully next week is more of the same. I am extremely encouraged by what I have been showing in training lately. I have been very consistent, which is the key!

Video of the day:


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