Day 3 @ OTC

Today was pretty similar to yesterday…

730am (1 hour)

stretching, some yoga stuff, ab work, pushups

1015am (3 hours)

Drop Snatch + OH Squat + Press in Snatch- 40kgx2x2/1/2, 50x2x2/1/2, 60kgx2x2/1/2

Snatch from Hip, Knee, Below Knee (1 each = 1 rep): 40,50,60,70,80kgx1

Snatch Pull from Box+ Snatch from box:  40,50,60,70,90×2/2 up to here,100,110,120,130×1/1 up to here,135kgx1 (snatch only)

Snatch Pulls from Below Knee (super slow descent): 90x3x3, 120×3, 130×2,140×2,150×2   Absolutely brutal on the hamstrings

Front Squats- 120kgx2,140kgx2,160×2,180×1

4pm (1.5 hours)

volleyball… haha

Today went alright.. felt pretty sluggish in the morning session, but the snatch from the blocks felt good. Still haven’t got to max out on any lifts since I have been out here, but it’s still some very hard training.


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