Training Week in Review…

Week in Review:

tues- bench press- 330lbsx11(just for fun), snatch- 132kg(290lbs), clean/jerk- 162kg(356lbs), back squat- 220kg(485lbs)
wed– snatch- 137kg(302lbs), clean/jerk- 160kg(352lbs), front squat- 185kg(407lbs)
thurs– clean/jerk-165kg(363lbs),clean-170kg(375lbs),back squat- 215kgx5x2(473lbs)
fri– snatch- 133kg, back squat- 227kg(500lbs),220kgx3x1
sat– back squat- 220kgx5x2(485lbs)

Mikhail Koklyaev, 7x Russian National Weightlifting Champion. Now he is a top 5 world strongman competitor and the best all around strength athlete in the world.


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