Training in Review…

Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training.

Lu Xiaojun


wed- back squat(bs)- 227kgx1(500lbs)(12kg PR)
thurs- bs- 205kgx5x2 (455lbs)
fri- bs-220×1(484lbs),230x2x0
sat- bs- 210x5x2(462lbs)
sun-light training
mon- snatch(sn)-130kgx15x1(286lbs), bs- 220×1,230×0
tues- sn- 137kgx1(302lbs)(2kg PR), cleans-150kgx5x1(330lbs),bs- 215kgx8x1(473lbs)
wed- sn-132kg(291lbs), clean/jerk- 160kg(352lbs), clean- 170kg (374lbs)
thurs- sn-130kg,clean/jerk- 145kg
fri- bs- 230kg(507lbs),(3kg PR)


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