Training over the last week has really been focused on back squats.

Wed- 227kgx1 (500lbs)

Thurs- 205kgx5x2 (455lbs)

Fri- 230kgx2x0(507lbs),210kgx3(462lbs)

Sat- 210kgx5x2(462lbs)

This week will also see some maximal back squats, so hopefully I can get that max up there quite a bit higher.


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