People keep asking me about the benefits of “The Stick.” Check out this site and read up on WHO should use it and what the benefits are.
It speeds up recovery time before workouts and helps you chase the soreness away. I know I feel a lot more fresh when I use it than when I don’t use it. I used a PVC pipe for about 3 months- used someone else’s “stick” and realized there is zero comparision because the PVC pipe didn’t rotate like the stick.
Leave a comment
No comments yet.