Training 1-15


1 mile run

Swimming( more distance today), hot tub 10m

dynamic stretching, bb complex
clean & jerk- bar,40kgx2x2,60x2x1,80×1,90×1,100×1,110×1,120kgx3x1(264lbs)
clean pulls off box- 50kgx3,90×3,110kgx5x3(242lbs)
Drop Snatch- 40kgx2x3,60kgx5x3
Dips- 5×10, back walked on
BW: 199.5 post workout


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