Training 1-14


1.5m run

jogging, dynamic stretching
6 15’s
6 30’s
3 hops up stadium stairs
15m Stretching, situps

dynamic stretching, giant bb complex
Muscle Snatch- bar, 40kgx2x3,50×3,60kgx5x3
Split Jerk- 60kgx2x3,80kgx3x2
Good Mornings- 5×5, Situpsx55, Bicycle Abs x60
Back Walked On, Shoulder massages

Video of the Day: Mikhail Koklyaev, 7x Russian Weightlifting Champion, very successful strongman athlete:


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