Training 1-13


1.5 mile run

Swimming (more sprints today)

Dynamic Stretching, Giant BB Complex
Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs)
Power Clean & Power Jerk- bar,60kgx2,80×2,100kgx5x1(220lbs)
Snatch Pulls- 60×3,80kgx5x3(176lbs)Bench Press-135×5,185×3,225×3,275x3x3,295x2x3Leg Extensions- 5×10, Decline Fighter Abs- 2×15
Back Walked On

Post w/o BW: 90kg(198lbs). The first few weeks will be relatively light as I am just getting back into consistent Weightlifting.

VIDEO of the day: Mariusz Pudzianowski 5x Worlds Strongest Man, 4th degree black belt in karate, and boxer for 7 years in his first mma fight..


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