1-12 Training

730-750am

1.5mile run

915-10am

Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on

350-445pm

Dynamic Stretching, Giant BB Complex

Back Squat- bar,60kgx5,100×3,120×3,140×2,150kgx5x2(330lbs)

Jerk Dips- 100kgx5x3(220lbs)

Push Press- 60kgx3,80×3,90kgx5x3(198lbs)

RDL’s- 60kgx3,80×3,100kgx5x3(220lbs)

Hanging Leg Raises- 5×5,

Back Walked on, Bar Hangs

post w/o BW: 201

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Twitter

    • И от бедности есть польза 2 years ago
    • Эй, малый, пару коньяка... 2 years ago
    • над серебристым гребнем 2 years ago
    • Чтоб они в горах летали 2 years ago
    • Всего лишь некое сочетание увлеченности и беспристрастия. 2 years ago
  • Follow Jared on Facebook

  • Categories